Listen to Your Body – A Harmony & Ki Workshop

Saturday March 25th from 6-7:30 at Rivertide Aikikai in Catskill, NY.

Join Hillsdale-based sound & energetic healer Lavender Suarez for “Listen to Your Body – a Harmony & Ki workshop.” 

In this meditative & restorative workshop participants will be guided through breathing exercises, simple vocalizations and gentle movement exercises to assist in releasing tension in the body. The class will be supplemented with live healing music through gongs, singing bowls and bells. This cumulative process helps with deep relaxation and provides mental & physical clarity. Through this process we will also be channeling “Ki” the Japanese term for “life force energy” or “spirit” as demonstrated in Aikikai practices and Reiki energetic healing. 
No previous meditation practice is needed to attend this workshop. Sound healing has often been referred to as a “gateway” to deeper meditative practices due to its accessible nature. 

Participants in this workshop will receive a commemorative zine by Catskill artisan/intuitive builder Matt Bua full of interesting information about sound healing through the ages and more. 

*Important Note:* Please be sure to dress comfortably and to bring a yoga mat or blanket to lie on. We will provide cushions for sitting.*  

$20 adv/$25 doors
Early registration is recommended to secure your spot in this all encompassing & fun wellness workshop at the beautiful Rivertide Aikikai studio! 
Please visit www.lavenderhealer.com/workshops and scroll to find this workshop to pre-register via Paypal.

Lavender’s Bio: 
Lavender Suarez is a Hudson Valley, NY based sound & energy healer. She manages a serene private practice located on more than 100 acres in Hillsdale, NY and often incorporates wellness with nature immersion and appreciation. Lavender regularly facilitates sound & energy healing workshops and has been a featured speaker at MoMA PS1, Maha Rose, The Brooklyn Botanic Garden, EMPAC, RPI University, Kites Nest and more. She is certified in Sound Healing by the Sound Healers Association, certified in Tibetan Usui Reiki, and a member of the Sound Healers Association (SHA).
www.lavenderhealer.com
www.facebook.com/LavenderHealer/
IG: lavenderhealer

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