Body & Blade Fitness Class

      Body & Blade is a fun and playful workout that is open to everyone! Channel your inner warrior with sword cuts, strikes and blocks for a unique physical challenge. Using a bokken – the traditional Japanese practice sword, you will move through a total body workout that incorporates core strength, cardio-training, balance […]

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“If you do not change direction, you may end up where you are heading.” Lao Tzu

Engage mind, body and spirit in the new year with training in the martial art of Aikido at Rivertide Aikikai. […]

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